The Power of Breath: 40 Days of Transformation – LIFETIME Access

Twelve minutes a day, for forty days, to learn how to use your breath — and to anchor a change that stays.

Breath is the first tool we have to bring ourselves back into harmony. Over forty days, you learn to use it to calm your nervous system, clear your mind, move through your emotions and hold the change you choose for yourself.

You will receive:

• 40 guided daily practices, 12 minutes each, mostly pranayama techniques from the yogic science of breath
• 4 long-form practices, including a closing session recorded live on Day 40
• A daily email to guide you through each step
• Four cycles, one progression: Expression, Experimentation, Integration, Transcendence
• Lifetime access, evergreen teaching: start when you are ready, and return to the practices whenever you need them

This is a digital programme. You receive immediate access upon purchase. Due to the nature of this offer, all sales are final. If you have any technical issue accessing your content, we are here to help.